Running and lifting waits can be pretty boring, listening to music, to me, makes it more enjoyable. Whole working out, most of the time I like to listen to the Beatles, preferably the first part of the white album, I'm not sure why, maybe because its fast paced, happy and upbeat. I don't think I really listen that well while I'm lifting, most of the time I feel like I just use it as background sound.
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